12∞ · Question 12.7.2
How do I begin to meditate?
Start small. Sit still for five minutes, choose one anchor, such as the breath or a single sacred word, and rest your attention there.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 12: Building the New Earth
- Gate
- 12.7: Daily Inner Practice
- In print
- Page 410
- ← 12.7.1 · What is the simplest breathing practice I can start today?
- 12.7.3 → · How do I make sleep a spiritual practice?
- All of Part 12
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