Guided breathwork

Calm rhythms

A steadying rhythm for calmer moments.

• Box Breathing · In 4 · hold 4 · out 4 · hold 4
• 1-4-2 Rhythm · In 4 · hold 16 · out 8
• Soma Bliss · In 4 · hold 7 · out 8
• Soma Inner Peace · In 6 · hold 2 · out 6
• Diaphragmatic Breathing · In 4 · out 6
• Alternate Nostril · In 4 · hold 4 · out 4

Energy rhythms

An energising rhythm to wake up body and mind.

• Soma Awakening · In 4 · hold 4 · out 4
• Soma Energy · In 2 · hold 2 · out 4
• Soma Shakti · In 2 · hold 2 · out 2
• Wim Hof Inspired · In 3 · hold 15 · out 3
• Bhastrika (Bellows Breath) · In 2 · out 2
• Kapalbhati · In 1 · out 1

Awareness rhythms

A rhythm for focus and inner awareness.

• Soma Quantum · In 5 · hold 5 · out 5
• Astral Travel Induction · In 4 · hold 12 · out 8
• OBE Breath · In 6 · hold 18 · out 6
• Third Eye Activation · In 7 · hold 7 · out 7
• Gamma State Activation · In 5 · out 5

Sleep rhythms

A slow rhythm for winding down before sleep.

• Soma Tranquility · In 4 · hold 4 · out 8
• 4-8 Relaxation · In 4 · out 8

Cardio rhythms

A rhythm to breathe with while you move.

• Elliptical Coherence · In 5 · out 5
• Rhythmic Run (3:2) · In 3 · out 2
• Nasal Endurance (Oxygen Advantage) · In 4 · out 4
• Breath-Hold Strides · In 2 · out 2 · hold 5
• Mantric Sync (So-Hum) · In 4 · out 4
• Gamma Overlay Cardio · In 4 · out 4

Breathe safely

• Practice seated or lying down, never in water or while driving. Stop if you feel dizzy or unwell, and check with a professional if you’re pregnant or have heart, lung or blood-pressure conditions.