12∞ · Question 12.7.6
How can I train my attention during an ordinary day?
Choose one routine activity, such as washing dishes, walking to the car, or drinking coffee, and do only that, attending fully to its sensations.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 12: Building the New Earth
- Gate
- 12.7: Daily Inner Practice
- In print
- Page 411
- ← 12.7.5 · What is a simple body awareness practice?
- 12.7.7 → · What is a gratitude practice that actually works?
- All of Part 12
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