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12∞ · Question 6.2.1

What can deliberate breathing actually do?

A great deal, and quickly. Slow breathing, around six breaths a minute with a long exhale, shifts the nervous system toward calm, steadies the heart’s rhythm, and reduces…

From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.

Where it sits in the book

Part
6: Humanity Unlocked
Gate
6.2: The Body's Hidden Controls
In print
Page 184

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