12∞ · Question 6.5.3
What does a body scan do?
It trains attention to move slowly through the body, noticing sensation in each part without trying to change anything.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 6: Humanity Unlocked
- Gate
- 6.5: Contemplative States
- In print
- Page 193
- ← 6.5.2 · What is nondual awareness?
- 6.5.4 → · Why do so many traditions repeat a word or phrase?
- All of Part 6
Topics
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