Calm breathing
Diaphragmatic Breathing
Diaphragmatic Breathing is a steadying rhythm for calmer moments. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · out 6
- One cycle
- 10 seconds
- Session
- 10 minutes
- Intensity
- gentle
Place one hand on your belly and one on your chest. Inhale into the belly for 4 seconds (belly rises), exhale for 6 seconds (belly falls). Keep the chest as still as possible. Train awareness of true belly breathing.
More calm rhythms
- Box Breathing · In 4 · hold 4 · out 4 · hold 4
- 1-4-2 Rhythm · In 4 · hold 16 · out 8
- Soma Bliss · In 4 · hold 7 · out 8
- Soma Inner Peace · In 6 · hold 2 · out 6
- Alternate Nostril · In 4 · hold 4 · out 4
Last updated