Energy breathing
Soma Awakening breathing
Soma Awakening is an energising rhythm to wake up body and mind. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · hold 4 · out 4
- One cycle
- 12 seconds
- Session
- 10 minutes
- Intensity
- moderate
Inhale steadily through the nose for 4 seconds, hold gently for 4 seconds without strain, and exhale smoothly for 4 seconds. Keep your spine straight, eyes closed, and visualize energy rising through your spine. Repeat cycles to activate the pineal gland and enter a rhythmic flow.
More energy rhythms
- Soma Energy · In 2 · hold 2 · out 4
- Soma Shakti · In 2 · hold 2 · out 2
- Wim Hof Inspired · In 3 · hold 15 · out 3
- Bhastrika (Bellows Breath) · In 2 · out 2
- Kapalbhati · In 1 · out 1
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