Cardio breathing
Breath-Hold Strides
Breath-Hold Strides is a rhythm to breathe with while you move. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 2 · out 2 · hold 5
- One cycle
- 9 seconds
- Session
- 8 minutes
- Intensity
- intense
After an exhale, pinch nose and hold while walking or jogging for 10–20 steps. Release and recover breathing gently through the nose for several cycles, then repeat.
Practice seated or lying down, never in water or while driving. Stop if you feel dizzy or unwell, and check with a professional if you’re pregnant or have heart, lung or blood-pressure conditions.
More cardio rhythms
- Elliptical Coherence · In 5 · out 5
- Rhythmic Run (3:2) · In 3 · out 2
- Nasal Endurance (Oxygen Advantage) · In 4 · out 4
- Mantric Sync (So-Hum) · In 4 · out 4
- Gamma Overlay Cardio · In 4 · out 4
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