Cardio breathing
Gamma Overlay Cardio breathing
Gamma Overlay Cardio is a rhythm to breathe with while you move. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · out 4
- One cycle
- 8 seconds
- Session
- 10 minutes
- Intensity
- gentle
Maintain a steady nasal breathing pattern while lightly focusing at the crown. Let rhythmic motion entrain the body while awareness expands.
More cardio rhythms
- Elliptical Coherence · In 5 · out 5
- Rhythmic Run (3:2) · In 3 · out 2
- Nasal Endurance (Oxygen Advantage) · In 4 · out 4
- Breath-Hold Strides · In 2 · out 2 · hold 5
- Mantric Sync (So-Hum) · In 4 · out 4
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