Cardio breathing
Nasal Endurance (Oxygen Advantage) breathing
Nasal Endurance (Oxygen Advantage) is a rhythm to breathe with while you move. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · out 4
- One cycle
- 8 seconds
- Session
- 10 minutes
- Intensity
- moderate
During steady-state cardio, keep the mouth closed. Inhale and exhale only through the nose. Focus on calmness and steady rhythm even as effort increases.
More cardio rhythms
- Elliptical Coherence · In 5 · out 5
- Rhythmic Run (3:2) · In 3 · out 2
- Breath-Hold Strides · In 2 · out 2 · hold 5
- Mantric Sync (So-Hum) · In 4 · out 4
- Gamma Overlay Cardio · In 4 · out 4
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