Awareness breathing
Gamma State Activation breathing
Gamma State Activation is a rhythm for focus and inner awareness. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 5 · out 5
- One cycle
- 10 seconds
- Session
- 15 minutes
- Intensity
- gentle
Breathe slowly through an open mouth, focusing awareness at the back of the throat. Maintain a smooth rhythmic flow for several minutes until a subtle vibrational hum arises in the head. Visualize golden light spiraling through the pineal gland and crown, linking with Oversoul consciousness.
More awareness rhythms
- Soma Quantum · In 5 · hold 5 · out 5
- Astral Travel Induction · In 4 · hold 12 · out 8
- OBE Breath · In 6 · hold 18 · out 6
- Third Eye Activation · In 7 · hold 7 · out 7
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