Awareness breathing
Soma Quantum breathing
Soma Quantum is a rhythm for focus and inner awareness. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 5 · hold 5 · out 5
- One cycle
- 15 seconds
- Session
- 15 minutes
- Intensity
- gentle
Breathe in for 5, hold for 5, exhale for 5. Keep the rhythm steady and unbroken. Focus attention on the space between breaths to access meditative clarity and intuitive states.
More awareness rhythms
- Astral Travel Induction · In 4 · hold 12 · out 8
- OBE Breath · In 6 · hold 18 · out 6
- Third Eye Activation · In 7 · hold 7 · out 7
- Gamma State Activation · In 5 · out 5
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