Awareness breathing
Third Eye Activation breathing
Third Eye Activation is a rhythm for focus and inner awareness. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 7 · hold 7 · out 7
- One cycle
- 21 seconds
- Session
- 15 minutes
- Intensity
- moderate
Inhale smoothly for 7, hold gently for 7, exhale for 7. Keep the gaze turned upward toward the brow center with eyes closed. Allow inner visuals to arise naturally during the breath retention.
More awareness rhythms
- Soma Quantum · In 5 · hold 5 · out 5
- Astral Travel Induction · In 4 · hold 12 · out 8
- OBE Breath · In 6 · hold 18 · out 6
- Gamma State Activation · In 5 · out 5
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